Ad Grandia 8x1000m/3:00r row
8,000m
Meters
36:12.4
Time
2:15.7
Pace
467
Calories
119
Heart Rate
| Rest Distance | 4,450m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,450m |
| Overall Time | 1:00:12.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 133 |
September 07, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 8,000m | 2:15.7 | 140 | 781 | 29 | 119 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | 107 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 113 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | 104 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 31 | 120 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 125 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 126 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | 129 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | 132 |
| r4,450m |
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Workout Graph
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