Ad Grandia 6x1500m/2:15r row
9,000m
Meters
38:45.4
Time
2:09.1
Pace
552
Calories
132
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,297m |
| Overall Time | 52:15.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 1221 |
| Drag Factor | 135 |
September 17, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.4 | 9,000m | 2:09.1 | 162 | 858 | 31 | 132 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 31 | 114 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 31 | 126 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 32 | 132 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 32 | 139 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 32 | 140 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 31 | 143 |
| r2,297m |
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Workout Graph
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