Ad Grandia 6x1500m/2:15r row
9,000m
Meters
40:04.8
Time
2:13.6
Pace
536
Calories
126
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,677m |
| Overall Time | 53:34.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 145 |
October 15, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,000m | 2:13.6 | 147 | 805 | 29 | 126 |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 30 | 104 |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 30 | 123 |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 30 | 128 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 29 | 133 |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 30 | 134 |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 29 | 136 |
| r1,677m |
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Workout Graph
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