Ad Grandia 6x1500m/2:15r row
9,000m
Meters
41:18.8
Time
2:17.7
Pace
527
Calories
123
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,902m |
| Overall Time | 54:48.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 134 |
October 29, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.8 | 9,000m | 2:17.7 | 134 | 761 | 28 | 123 |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 25 | 105 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 30 | 119 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 30 | 121 |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 31 | 135 |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 29 | 132 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 26 | 130 |
| r1,902m |
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Workout Graph
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