Ad Grandia 6x1200m/3:00r row
7,200m
Meters
33:24.1
Time
2:19.1
Pace
424
Calories
122
Heart Rate
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 51:24.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 137 |
November 12, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 7,200m | 2:19.1 | 130 | 746 | 28 | 122 |
| 6:55.4 | 1,200m | 2:53.0 | 67 | 532 | 23 | 105 |
| 5:20.2 | 1,200m | 2:13.4 | 147 | 807 | 30 | 113 |
| 5:19.1 | 1,200m | 2:12.9 | 149 | 812 | 30 | 120 |
| 5:16.4 | 1,200m | 2:11.8 | 153 | 825 | 29 | 130 |
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 29 | 131 |
| 5:16.8 | 1,200m | 2:12.0 | 152 | 823 | 29 | 134 |
| r3,055m |
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Workout Graph
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