Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:40.8
Time
2:12.0
Pace
431
Calories
127
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 49:40.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 137 |
November 15, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 7,200m | 2:12.0 | 152 | 823 | 30 | 127 |
| 5:37.9 | 1,200m | 2:20.7 | 125 | 731 | 28 | 108 |
| 5:20.2 | 1,200m | 2:13.4 | 147 | 807 | 31 | 121 |
| 5:10.8 | 1,200m | 2:09.5 | 161 | 854 | 32 | 130 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 31 | 133 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 31 | 133 |
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 30 | 141 |
| r3,071m |
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Workout Graph
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