Ad Grandia 4x1200m/3:00r row
4,800m
Meters
21:27.5
Time
2:14.1
Pace
284
Calories
123
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 33:27.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 136 |
November 19, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 4,800m | 2:14.1 | 145 | 799 | 29 | 123 |
| 5:31.9 | 1,200m | 2:18.2 | 132 | 755 | 29 | 114 |
| 5:17.8 | 1,200m | 2:12.4 | 151 | 818 | 30 | 123 |
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 30 | 127 |
| 5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 28 | 128 |
| r2,065m |
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Workout Graph
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