Ad Grandia 4x1200m/3:00r row
4,800m
Meters
21:50.5
Time
2:16.5
Pace
279
Calories
116
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 33:50.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 139 |
November 22, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,800m | 2:16.5 | 138 | 773 | 28 | 116 |
| 5:42.6 | 1,200m | 2:22.7 | 120 | 714 | 27 | 109 |
| 5:25.5 | 1,200m | 2:15.6 | 140 | 782 | 29 | 115 |
| 5:20.8 | 1,200m | 2:13.6 | 147 | 804 | 29 | 120 |
| 5:21.6 | 1,200m | 2:14.0 | 145 | 800 | 29 | 123 |
| r2,118m |
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Workout Graph
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