Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:20.5
Time
2:10.5
Pace
437
Calories
129
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 49:20.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 137 |
November 26, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,200m | 2:10.5 | 157 | 840 | 29 | 129 |
| 5:36.2 | 1,200m | 2:20.0 | 127 | 738 | 29 | 108 |
| 5:13.7 | 1,200m | 2:10.7 | 157 | 839 | 30 | 123 |
| 5:06.5 | 1,200m | 2:07.7 | 168 | 878 | 29 | 131 |
| 5:06.8 | 1,200m | 2:07.8 | 168 | 876 | 29 | 135 |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 30 | 138 |
| 5:08.9 | 1,200m | 2:08.7 | 164 | 864 | 29 | 142 |
| r3,099m |
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Workout Graph
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