Ad Grandia 7x1500m/2:15r row
10,500m
Meters
47:07.3
Time
2:14.6
Pace
620
Calories
124
Heart Rate
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,232m |
| Overall Time | 1:02:52.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1413 |
| Drag Factor | 135 |
December 10, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.3 | 10,500m | 2:14.6 | 143 | 793 | 30 | 124 |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 29 | 111 |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 29 | 118 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 30 | 113 |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 30 | 126 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 30 | 130 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 30 | 136 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 32 | 136 |
| r2,732m |
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Workout Graph
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