Ad Grandia 9x1200m/3:00r row
10,800m
Meters
48:48.2
Time
2:15.5
Pace
633
Calories
125
Heart Rate
| Rest Distance | 4,725m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,525m |
| Overall Time | 1:15:48.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1476 |
| Drag Factor | 136 |
December 13, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,800m | 2:15.5 | 140 | 783 | 30 | 125 |
| 5:30.0 | 1,200m | 2:17.5 | 135 | 763 | 29 | 109 |
| 5:15.9 | 1,200m | 2:11.6 | 153 | 828 | 31 | 124 |
| 5:19.3 | 1,200m | 2:13.0 | 149 | 811 | 30 | 124 |
| 5:17.5 | 1,200m | 2:12.2 | 151 | 820 | 31 | 131 |
| 5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 30 | 130 |
| 5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 30 | 131 |
| 5:33.6 | 1,200m | 2:19.0 | 130 | 748 | 29 | 124 |
| 5:34.8 | 1,200m | 2:19.5 | 129 | 743 | 30 | 125 |
| 5:33.1 | 1,200m | 2:18.7 | 131 | 750 | 31 | 128 |
| r4,725m |
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Workout Graph
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