Ad Grandia 3x1500m/2:15r row
4,500m
Meters
21:09.8
Time
2:21.0
Pace
256
Calories
113
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,675m |
| Overall Time | 27:54.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 135 |
December 22, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,500m | 2:21.0 | 125 | 728 | 29 | 113 |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 29 | 109 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 29 | 111 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 30 | 119 |
| r1,175m |
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Workout Graph
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