Ad Grandia 8x1500m/2:15r row
12,000m
Meters
52:47.2
Time
2:11.9
Pace
723
Calories
134
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,127m |
| Overall Time | 1:10:47.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 1642 |
| Drag Factor | 136 |
December 24, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.2 | 12,000m | 2:11.9 | 152 | 824 | 31 | 134 |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 30 | 115 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 31 | 126 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 32 | 134 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 32 | 138 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 31 | 139 |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 31 | 140 |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 32 | 141 |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 31 | 139 |
| r3,127m |
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Workout Graph
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