Ad Grandia v2000m/3:00r...4 row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
123
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 34:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 133 |
January 02, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 30 | 123 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 30 | 117 | |
| r: 3:00 | 537m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 30 | 122 | |
| r: 3:00 | 558m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 31 | 128 | |
| r: 3:00 | 543m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 | 127 | |
| r: 3:00 | 553m | ||||||
| r2,191m |
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Workout Graph
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