Ad Grandia 2x1500m/2:15r row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
137
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,764m |
| Overall Time | 17:33.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 133 |
January 02, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 31 | 137 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 31 | 136 |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 31 | 138 |
| r764m |
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Workout Graph
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