Ad Grandia 4x1500m/2:30r row
6,000m
Meters
26:53.1
Time
2:14.4
Pace
355
Calories
121
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 36:53.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 135 |
January 17, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.1 | 6,000m | 2:14.4 | 144 | 795 | 29 | 121 |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 29 | 110 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 29 | 120 |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 29 | 127 |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 29 | 127 |
| r1,737m |
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Workout Graph
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