Ad Grandia 17:49 row
3,028m
Meters
17:49.5
Time
2:56.6
Pace
158
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 02, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.5 | 3,028m | 2:56.6 | 64 | 518 | 18 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 16 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 17:49.5 | 492m | 2:52.2 | 68 | 535 | 18 |