Ad Grandia 4:11 row
515m
Meters
4:11.4
Time
4:04.0
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 11, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 515m | 4:04.0 | 24 | 382 | 20 |
| 4:11.4 | 516m | 4:03.6 | 24 | 383 | 20 |