Ad Grandia 8:57 row
2,000m
Meters
8:57.3
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 13, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 29 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 |
| 4:35.8 | 500m | 2:16.6 | 137 | 772 | 29 |
| 6:51.3 | 500m | 2:15.5 | 141 | 784 | 30 |
| 8:57.4 | 500m | 2:06.1 | 175 | 900 | 31 |