Ad Grandia 9:00 row
2,018
Meters
9:00.3
Time
2:13.8
Pace
120
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
August 13, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,018 | 2:13.8 | 146 | 799 | 120 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 9:00.3 | 919 | 2:10.7 | 157 | 838 | 56 | 30 |