Ad Grandia 7:44 row
1,522m
Meters
7:44.8
Time
2:32.6
Pace
81
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 04, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.8 | 1,522m | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 7:44.8 | 558m | 2:27.6 | 109 | 674 | 23 |