Ad Grandia 5:06 row
1,066m
Meters
5:06.6
Time
2:23.8
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
November 10, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,066m | 2:23.8 | 118 | 705 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 5:06.6 | 16m | 3:26.2 | 40 | 437 |