Ad Grandia 7x1200m/3:00r row
8,400m
Meters
37:33.6
Time
2:14.1
Pace
496
Calories
121
Heart Rate
| Rest Distance | 3,864m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 58:33.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1163 |
| Drag Factor | 139 |
January 21, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.6 | 8,400m | 2:14.1 | 145 | 799 | 30 | 121 |
| 5:28.0 | 1,200m | 2:16.6 | 137 | 771 | 30 | 95 |
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 31 | 121 |
| 5:19.4 | 1,200m | 2:13.0 | 148 | 811 | 31 | 126 |
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 31 | 129 |
| 5:20.1 | 1,200m | 2:13.3 | 148 | 807 | 31 | 129 |
| 5:22.1 | 1,200m | 2:14.2 | 145 | 798 | 31 | 131 |
| 5:25.4 | 1,200m | 2:15.5 | 140 | 783 | 30 | 121 |
| r3,864m |
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Workout Graph
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