Ad Grandia 6x1500m/2:15r row
9,000m
Meters
39:55.4
Time
2:13.0
Pace
537
Calories
128
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,095m |
| Overall Time | 53:25.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 139 |
January 24, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 9,000m | 2:13.0 | 149 | 811 | 30 | 128 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 29 | 114 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 30 | 123 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 30 | 128 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 31 | 133 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 31 | 137 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 32 | 134 |
| r2,095m |
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Workout Graph
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