Ad Grandia 7x1500m/2:15r row
10,500m
Meters
47:05.5
Time
2:14.5
Pace
620
Calories
126
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,182m |
| Overall Time | 1:02:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1450 |
| Drag Factor | 139 |
January 28, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.5 | 10,500m | 2:14.5 | 144 | 794 | 30 | 126 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 30 | 112 |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 30 | 117 |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 31 | 124 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 32 | 130 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 32 | 131 |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 32 | 137 |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 29 | 134 |
| r2,682m |
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Workout Graph
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