Ad Grandia 7x1500m/2:15r row
10,500m
Meters
46:53.2
Time
2:13.9
Pace
630
Calories
133
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 12,936m |
| Overall Time | 1:02:38.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1473 |
| Drag Factor | 134 |
February 11, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.2 | 10,500m | 2:13.9 | 146 | 801 | 31 | 133 |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 28 | 111 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 31 | 121 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 32 | 132 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 32 | 138 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 33 | 143 |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 32 | 143 |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 32 | 143 |
| r2,436m |
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Workout Graph
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