Ad Grandia 7x1500m/2:15r row
10,500m
Meters
48:53.7
Time
2:19.7
Pace
617
Calories
118
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 12,924m |
| Overall Time | 1:04:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 139 |
February 18, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.7 | 10,500m | 2:19.7 | 128 | 741 | 30 | 118 |
| 8:49.1 | 1,500m | 2:56.3 | 64 | 519 | 24 | 103 |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 31 | 111 |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 31 | 117 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 31 | 121 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 32 | 124 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 33 | 127 |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 31 | 128 |
| r2,424m |
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Workout Graph
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