Ad Grandia 7x1500m/2:15r row
10,500m
Meters
46:07.1
Time
2:11.7
Pace
632
Calories
131
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,282m |
| Overall Time | 1:01:52.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1452 |
| Drag Factor | 135 |
February 25, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.1 | 10,500m | 2:11.7 | 153 | 826 | 31 | 131 |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 30 | 112 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 31 | 123 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 31 | 132 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 33 | 136 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 32 | 140 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 32 | 140 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 31 | 140 |
| r2,782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.