Ad Grandia 7x1500m/2:15r row
10,500m
Meters
47:10.2
Time
2:14.7
Pace
620
Calories
125
Heart Rate
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,088m |
| Overall Time | 1:02:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1432 |
| Drag Factor | 138 |
March 06, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.2 | 10,500m | 2:14.7 | 143 | 792 | 30 | 125 |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 28 | 103 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 30 | 112 |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 31 | 123 |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 32 | 130 |
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 32 | 137 |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 31 | 138 |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 30 | 138 |
| r2,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.