Ad Grandia 8x1500m/2:15r row
12,000m
Meters
53:46.2
Time
2:14.4
Pace
711
Calories
126
Heart Rate
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:11:46.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 1758 |
| Drag Factor | 135 |
March 10, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.2 | 12,000m | 2:14.4 | 144 | 795 | 32 | 126 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 31 | 111 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 33 | 116 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 33 | 121 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 33 | 127 |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 33 | 132 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 33 | 136 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 33 | 135 |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 33 | 134 |
| r3,152m |
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Workout Graph
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