Ad Grandia 6x1500m/2:15r row
9,000m
Meters
39:24.2
Time
2:11.3
Pace
543
Calories
130
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,265m |
| Overall Time | 52:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 1230 |
| Drag Factor | 137 |
March 17, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 9,000m | 2:11.3 | 154 | 831 | 31 | 130 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 30 | 109 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 30 | 121 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 32 | 131 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 32 | 138 |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 32 | 139 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 31 | 142 |
| r2,265m |
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Workout Graph
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