Ad Grandia 7x1500m/2:15r row
10,500m
Meters
46:08.0
Time
2:11.8
Pace
632
Calories
125
Heart Rate
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,106m |
| Overall Time | 1:01:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1440 |
| Drag Factor | 136 |
March 24, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.0 | 10,500m | 2:11.8 | 153 | 826 | 31 | 125 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 31 | 109 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 31 | 118 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 32 | 123 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 31 | 130 |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 31 | 134 |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 32 | 134 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 30 | 131 |
| r2,606m |
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Workout Graph
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