Ad Grandia 4x1500m/2:15r row
6,000m
Meters
26:13.2
Time
2:11.1
Pace
364
Calories
124
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 35:13.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 134 |
April 01, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.2 | 6,000m | 2:11.1 | 155 | 834 | 31 | 124 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 31 | 117 |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 31 | 121 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 31 | 126 |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 31 | 134 |
| r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.