Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:47.9
Time
2:12.4
Pace
430
Calories
128
Heart Rate
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 49:47.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 134 |
May 05, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 7,200m | 2:12.4 | 150 | 817 | 29 | 128 |
| 5:30.2 | 1,200m | 2:17.5 | 134 | 762 | 29 | 111 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 29 | 124 |
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 31 | 131 |
| 5:09.9 | 1,200m | 2:09.1 | 163 | 859 | 30 | 137 |
| 5:15.3 | 1,200m | 2:11.3 | 154 | 831 | 30 | 139 |
| 5:33.5 | 1,200m | 2:18.9 | 130 | 748 | 30 | 131 |
| r3,110m |
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Workout Graph
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