Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:38.2
Time
2:11.8
Pace
433
Calories
130
Heart Rate
| Rest Distance | 3,264m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 49:38.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 135 |
May 19, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,200m | 2:11.8 | 153 | 825 | 32 | 130 |
| 5:33.9 | 1,200m | 2:19.1 | 130 | 747 | 31 | 113 |
| 5:17.0 | 1,200m | 2:12.0 | 152 | 822 | 32 | 123 |
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 33 | 131 |
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 33 | 136 |
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 34 | 142 |
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 32 | 138 |
| r3,264m |
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Workout Graph
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