Ad Grandia 9x1200m/3:00r row
10,800m
Meters
48:19.8
Time
2:14.2
Pace
639
Calories
127
Heart Rate
| Rest Distance | 4,614m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,414m |
| Overall Time | 1:15:19.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
| Drag Factor | 137 |
May 24, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.8 | 10,800m | 2:14.2 | 145 | 797 | 30 | 127 |
| 5:40.0 | 1,200m | 2:21.6 | 123 | 723 | 29 | 105 |
| 5:21.0 | 1,200m | 2:13.7 | 146 | 803 | 31 | 115 |
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 31 | 124 |
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 32 | 130 |
| 5:12.4 | 1,200m | 2:10.1 | 159 | 846 | 32 | 135 |
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 32 | 139 |
| 5:22.2 | 1,200m | 2:14.2 | 145 | 797 | 31 | 132 |
| 5:31.4 | 1,200m | 2:18.0 | 133 | 757 | 29 | 130 |
| 5:35.2 | 1,200m | 2:19.6 | 128 | 742 | 31 | 134 |
| r4,614m |
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Workout Graph
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