Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:45.5
Time
2:12.3
Pace
432
Calories
127
Heart Rate
| Rest Distance | 3,365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 49:45.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 135 |
May 26, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 7,200m | 2:12.3 | 151 | 819 | 31 | 127 |
| 5:42.2 | 1,200m | 2:22.5 | 121 | 715 | 30 | 106 |
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 31 | 120 |
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 32 | 132 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 33 | 134 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 33 | 136 |
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 31 | 139 |
| r3,365m |
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Workout Graph
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