Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:25.6
Time
2:10.9
Pace
436
Calories
129
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 49:25.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 137 |
June 02, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 7,200m | 2:10.9 | 156 | 836 | 32 | 129 |
| 5:30.4 | 1,200m | 2:17.6 | 134 | 761 | 31 | 113 |
| 5:19.1 | 1,200m | 2:12.9 | 149 | 812 | 31 | 118 |
| 5:09.1 | 1,200m | 2:08.7 | 164 | 863 | 33 | 129 |
| 5:05.5 | 1,200m | 2:07.2 | 170 | 884 | 32 | 137 |
| 5:10.0 | 1,200m | 2:09.1 | 162 | 858 | 33 | 139 |
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 32 | 143 |
| r3,212m |
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Workout Graph
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