Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:34.2
Time
2:11.5
Pace
433
Calories
126
Heart Rate
| Rest Distance | 3,172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 49:34.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 144 |
June 18, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 7,200m | 2:11.5 | 154 | 829 | 31 | 126 |
| 5:23.0 | 1,200m | 2:14.5 | 144 | 794 | 31 | 119 |
| 5:17.2 | 1,200m | 2:12.1 | 152 | 821 | 32 | 121 |
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 33 | 122 |
| 5:11.4 | 1,200m | 2:09.7 | 160 | 851 | 32 | 130 |
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 32 | 132 |
| 5:15.7 | 1,200m | 2:11.5 | 154 | 829 | 31 | 135 |
| r3,172m |
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Workout Graph
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