Ad Grandia 4x1200m/3:00r row
4,800m
Meters
21:07.0
Time
2:11.9
Pace
288
Calories
125
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 33:07.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 140 |
June 26, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,800m | 2:11.9 | 152 | 823 | 30 | 125 |
| 5:31.9 | 1,200m | 2:18.2 | 132 | 755 | 30 | 111 |
| 5:13.4 | 1,200m | 2:10.5 | 157 | 840 | 31 | 126 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 31 | 130 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 30 | 135 |
| r2,189m |
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Workout Graph
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