Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:14.0
Time
2:10.1
Pace
437
Calories
131
Heart Rate
| Rest Distance | 3,399m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,599m |
| Overall Time | 49:14.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 143 |
June 30, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 7,200m | 2:10.1 | 159 | 846 | 33 | 131 |
| 5:14.4 | 1,200m | 2:11.0 | 156 | 835 | 32 | 127 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 33 | 125 |
| 5:10.6 | 1,200m | 2:09.4 | 161 | 855 | 33 | 127 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 34 | 133 |
| 5:12.5 | 1,200m | 2:10.2 | 159 | 845 | 33 | 137 |
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 34 | 137 |
| r3,399m |
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Workout Graph
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