Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:42.6
Time
2:12.1
Pace
432
Calories
128
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 49:42.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 144 |
July 07, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 7,200m | 2:12.1 | 152 | 822 | 31 | 128 |
| 5:32.2 | 1,200m | 2:18.4 | 132 | 754 | 29 | 110 |
| 5:21.8 | 1,200m | 2:14.0 | 145 | 799 | 31 | 116 |
| 5:14.4 | 1,200m | 2:11.0 | 156 | 835 | 32 | 127 |
| 5:11.4 | 1,200m | 2:09.7 | 160 | 851 | 32 | 134 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 31 | 143 |
| 5:12.6 | 1,200m | 2:10.2 | 158 | 845 | 32 | 142 |
| r3,515m |
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Workout Graph
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