Ad Grandia 9x1200m/3:00r row
10,800m
Meters
47:32.7
Time
2:12.0
Pace
649
Calories
128
Heart Rate
| Rest Distance | 4,834m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,634m |
| Overall Time | 1:14:32.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 1479 |
| Drag Factor | 143 |
July 14, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.7 | 10,800m | 2:12.0 | 152 | 822 | 31 | 128 |
| 5:23.0 | 1,200m | 2:14.5 | 144 | 794 | 30 | 109 |
| 5:15.1 | 1,200m | 2:11.2 | 155 | 832 | 32 | 120 |
| 5:09.1 | 1,200m | 2:08.7 | 164 | 863 | 32 | 129 |
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 31 | 131 |
| 5:10.5 | 1,200m | 2:09.3 | 162 | 856 | 31 | 132 |
| 5:15.0 | 1,200m | 2:11.2 | 155 | 832 | 31 | 138 |
| 5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 31 | 119 |
| 5:22.8 | 1,200m | 2:14.5 | 144 | 795 | 31 | 138 |
| 5:24.4 | 1,200m | 2:15.1 | 142 | 787 | 30 | 139 |
| r4,834m |
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Workout Graph
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