Ad Grandia 6x1200m/3:00r row
7,200m
Meters
32:20.1
Time
2:14.7
Pace
425
Calories
124
Heart Rate
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 50:20.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 143 |
July 18, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,200m | 2:14.7 | 143 | 792 | 31 | 124 |
| 5:43.8 | 1,200m | 2:23.2 | 119 | 709 | 29 | 106 |
| 5:23.3 | 1,200m | 2:14.7 | 143 | 792 | 31 | 120 |
| 5:19.9 | 1,200m | 2:13.2 | 148 | 808 | 32 | 126 |
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 32 | 130 |
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 32 | 133 |
| 5:20.7 | 1,200m | 2:13.6 | 147 | 804 | 31 | 131 |
| r3,309m |
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Workout Graph
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