Ad Grandia 6x1400m/2:30r row
8,400
Meters
36:39.2
Time
2:10.9
Pace
509
Calories
125
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 51:39.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 1177 |
| Drag Factor | 142 |
July 21, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.2 | 8,400 | 2:10.9 | 156 | 833 | 32 | 125 |
| 6:16.7 | 1,400 | 2:14.5 | 144 | 793 | 31 | 114 |
| 6:09.3 | 1,400 | 2:11.8 | 153 | 818 | 32 | 118 |
| 6:02.6 | 1,400 | 2:09.5 | 161 | 853 | 32 | 124 |
| 6:01.8 | 1,400 | 2:09.2 | 162 | 855 | 33 | 129 |
| 6:03.2 | 1,400 | 2:09.7 | 160 | 842 | 33 | 135 |
| 6:05.5 | 1,400 | 2:10.5 | 157 | 837 | 32 | 134 |
| r2,806 |
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Workout Graph
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