Ad Grandia 2x1500m/2:15r row
3,000m
Meters
14:27.2
Time
2:24.5
Pace
175
Calories
120
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,021m |
| Overall Time | 18:57.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 142 |
August 05, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 28 | 120 |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 30 | 117 |
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 27 | 124 |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.