Ad Grandia 4x2000m/2:30r row
8,000m
Meters
35:47.1
Time
2:14.1
Pace
477
Calories
133
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 45:47.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1111 |
| Drag Factor | 142 |
August 11, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.1 | 8,000m | 2:14.1 | 145 | 798 | 31 | 133 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 31 | 114 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 31 | 127 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 33 | 153 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 30 | 140 |
| r2,022m |
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Workout Graph
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