Ad Grandia 5x2000m/2:30r row
10,000
Meters
45:08.6
Time
2:15.4
Pace
588
Calories
123
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,123 |
| Overall Time | 57:38.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 143 |
August 23, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,000 | 2:15.4 | 141 | 784 | 30 | 123 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 30 | 113 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 31 | 118 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 32 | 125 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 30 | 128 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 30 | 133 |
| r2,123 |
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Workout Graph
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