Ad Grandia 6x1500m/2:15r row
9,000m
Meters
39:33.8
Time
2:11.8
Pace
542
Calories
130
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,365m |
| Overall Time | 53:03.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 142 |
September 03, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.8 | 9,000m | 2:11.8 | 153 | 825 | 30 | 130 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 30 | 112 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 31 | 124 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 32 | 135 |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 31 | 137 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 31 | 142 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 30 | 135 |
| r2,365m |
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Workout Graph
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