Ad Grandia 5x2000m/2:30r row
10,000m
Meters
49:21.5
Time
2:28.0
Pace
588
Calories
51
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,020m |
| Overall Time | 1:01:51.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 142 |
September 08, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.5 | 10,000m | 2:28.0 | 108 | 671 | 28 | 51 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 30 | 114 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 32 | 142 |
| 13:41.3 | 2,000m | 3:25.3 | 40 | 439 | 20 | 0 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 31 | 0 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 31 | 0 |
| r2,020m |
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Workout Graph
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